you should avoid doing the folowing habits/behaviors when dealaing with Flash:
- Never create animations directly on root of the timeline, better create a movie clip for your animations, then insid this created MC, insert your animation. This way, you can easily re-position your animation on the timeline (rather than modifying the position of every keyframe on your animations).
- Organize your timeline/library; don’t create un-necessary MC’s, give items appropriate names.